[Télécharger] Lost Your Period?: Why You May Have Lost Your Period and How To Get It Back (English Edition) de Kersten Kimura Livres En Ligne

Télécharger Lost Your Period?: Why You May Have Lost Your Period and How To Get It Back (English Edition) de Kersten Kimura Livre eBook France

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Télécharger "Lost Your Period?: Why You May Have Lost Your Period and How To Get It Back (English Edition)" de Kersten Kimura PDF Ebook En Ligne

Auteur : Kersten Kimura
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Are you an active woman, who exercises and eats healthy, but lost her period? I was the one... I worked out every day and was in a good shape – or so I thought, yet I didn't get my period. I had what was called hypothalamic amenorrhea, and I had it for 10 years. If you lost your period too, know that it isn't normal, even if that's what you've been told. Having a monthly ovulation and period is crucial for a woman's health. If these things don't happen, something is wrong in the body. Getting your period every month is not important only for being able to get kids. It's important for your overall health. If you don't ovulate and menstruate, you likely lose bone density, even if you work out often. Studies prove that women who suffer from hypothalamic amenorrhea, often have osteopenia or osteoporosis. Not having a period is also associated with heart disease and cognitive disease. And as I can tell from my experience, it has a strong negative effect on sleep, digestion and libido. The reason why you lost your period, might be this: You're working out a little too much. Together with this, you may not eat enough to allow your body to perform its best. You may be very stressed out, physically, mentally or both. The good new is that there is a way out! That's what this book is about. It teaches you how to overcome hypothalamic amenorrhea and get your period back, and how to deal with changes you need to go through on this journey.

Télécharger Lost Your Period?: Why You May Have Lost Your Period and How To Get It Back (English Edition) de Kersten Kimura En Ligne

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